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The Gut-Brain Diet
Introduction
Introduction (1:23)
Welcome to the program
IMPORTANT MESSAGE BEFORE YOU START
Understanding Nutritional Ketosis
Understanding the ketogenic diet
The art of nutritional ketosis
What is the ketogenic diet? (13:51)
The ketogenic diet and fat adaption (4:51)
The health benefits of a ketogenic diet
What is a ketogenic diet ?- audio
Download your program and tools
What are macronutrient ratios?
The truth about fats (8:36)
Cholesterol and saturated fat myth
Understanding the Glycemic Index & Carbohydrates
Understanding carbohydrates
The carbohydrate myth
The argument about breakfast & how to practice intermittent fasting
The glycemic index (24:43)
Net carbs (4:11)
Important - Things You Must Know
Ketoacidosis & nutritional ketosis
Why is too much protein unhealthy?
Children on a ketogenic diet
Ketoflu - The warning signs of mineral deficiency
Warning against artificial sweeteners
How to fuel for exercise
Intermittent fasting
The Food Plan
Your eating guide
Your food plan explained
Fluid intake
Why is an anti-inflammatory diet so important?
Condiments and the six tastes
The Recipes
Introduction to your recipes
Deborah Murtagh's Whole Food Secrets Ketoform Cookbook
Fats
The fat imbalance
Herby dressing & healthy fats (2:40)
Hollandaise
Wasabi mayo
Breakfast
Introduction to breakfast
2 minute french omelette (1:57)
Buckwheat blueberry pancakes
Snacks
Introduction to healthy snacks
Herby vegetable crackers
Mouth watering cashew hummus
Kale chips
Salads & vegetables
Salads & vegetables
Rainbow salad
Tabouli salad
Lehpet thork - fermented tea leaf salad (something a little different!)
Buffalo mozzarella & tomato salad
Lunches & Dinners
Introduction to lunch
Wasabi mayo
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